Nutrition Programmes
Each Tarlo service begins with documented intake assessment and ends with a traceable revision record. The programmes below are structured for different stages of habit formation — from initial assessment to long-term compositional refinement.
Intake & Habit Assessment
A structured, two-session intake assessment documenting current food choices, meal timing, portion volumes, and activity baseline. Produces a complete intake record that forms the foundation of all subsequent Tarlo protocols.
- — Two 60-minute sessions
- — Documented intake record issued
- — Activity-adjusted baseline calculation
- — Archived to individual record file
Personalised Meal Planning
A four-week meal framework built from the intake assessment record, incorporating seasonal produce, balanced macronutrient composition, and portion calibration. Revised and re-issued at each scheduled review session.
- — Four-week rolling framework
- — Seasonal produce alignment
- — Portion volume guidance included
- — Revision-tracked document history
Habit Formation Programme
A structured three-month engagement focused exclusively on building and stabilising food habits. Bi-weekly sessions track progress against the habit protocol, with incremental adjustments logged and archived at each revision point.
- — 12-week structured programme
- — Bi-weekly review sessions
- — Habit adjustment log maintained
- — Final habit record issued at close
Weight Management & Active Lifestyle
An integrated framework addressing the relationship between meal composition, portion calibration, and active lifestyle routines. Protocols are adjusted to reflect changes in activity output across the engagement period.
- — Activity-linked portion frameworks
- — Sustainable composition approach
- — No restriction-based protocols
- — Quarterly review and recalibration
Gut-Friendly Recipe Design
A dedicated recipe design service building meal cycles that support digestive function through fibre variety, fermented ingredient integration, and the systematic reduction of ultra-processed components in the daily diet.
- — Fibre-diversity meal cycles
- — Fermented ingredient protocols
- — Ultra-processed reduction mapping
- — Recipe library issued per session
Mindful Eating Consultation
A focused consultation addressing the environmental, behavioural, and attentional factors that influence food choices. Includes structured observation exercises and a documented eating-environment assessment.
- — Eating environment assessment
- — Hunger signal mapping
- — Pacing and attention protocols
- — Follow-up session at four weeks
Seasonal Cooking Workshops
Quarterly group sessions led by the Tarlo seasonal composition team. Each workshop covers the current harvest cycle, ingredient selection, and practical cooking techniques for building balanced meals from seasonal produce.
Everyday Nutrition Review
A single-session review for individuals who want an independent evaluation of their current daily diet against established nutritional composition standards. Results are documented and issued in writing within five working days.
Corporate Nutrition Briefings
Structured presentations on everyday nutrition and healthy routine for corporate teams. Covers meal planning fundamentals, portion awareness, and the relationship between food choices and sustained energy throughout the working day.